In: Health
How to Relieve Foot Pain
March 21, 2016How do you relieve foot pain? Your feet are your roots. Each foot has 26 bones, 33 joints, 107 ligaments, 19…
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7 Simple Exercises to Improve Running Form and posture
February 26, 2016If you want to run faster, and pain-free, you need to strengthen your body. Strength training is critical to success. Lifting…
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4 Injury Reducing Stretches for Runners
February 26, 2016Do these stretches after your training session to reduce injury, increase flexibility, and #KeepGoing 1. Quadricep Stretch: Stand tall and lift your…
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5 Best Low-Impact Exercises to Try
February 26, 2016Whether you’re injured, or just wanting to give your body a break, these 5 activities are the best low-impact, high calorie-burning…
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Preventing Shin Splints:
February 26, 2016A shin splint is characterized by pain in the connective tissues associated with the muscles near the shin. You will usually…
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Relief for Achilles Tendinitis
February 26, 2016Achilles Tendinitis is a nagging condition that causes pain along the back of the leg through the Achilles tendon. It commonly…
Read MoreHow to Help Runner’s Knee:
February 25, 2016Patellofemoral Pain Syndrome – or runner’s knee – is the most common running injury and accounts for nearly 20% of all…
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Helping Your Plantar Fasciitis
February 25, 2016When it comes to Plantar Fasciitis, shoes are not enough. It is the pain and inflammation of the Plantar Fascia. This is…
Read MoreWhy You Need Custom Insoles… Now
October 13, 2015I am really cruel to my feet. I wear flat flip flops, unsupportive runners, big boots and way-too-tall heels. I buy…
Read MoreMeet The Team: Carly Fennell, Biomechanical Engineer
September 13, 2015Despite being a Maple Leafs’ fan, we’re excited to introduce our newest member to the Wiivv team, Carly Fennell. What’s your…
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