Keep Going


#KeepGoing Story: Megan on Conquering the Mind to #KeepGoing

Meet Megan Name: Megan Roth Occupation: Law school graduate Fun Fact: I eat an avocado every day!   What activities do you like to participate in and how did you get started? I’m a recent law school graduate and a runner. I started running out of curiosity in 2014. I read about ultramarathon running in a magazine, and I was fascinated. I decided it was something I had to explore. It was a bumpy road at first because I learned that running was about consistency and commitment. Most of all, running taught me to face fear. It brought to life my different fears and anxieties: fear of failure or being incapable of things. But instead of backing away, I let...

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#Keepgoing Story: Tony on Endurance Running & Running for a Cause

Meet Tony Constanzo Age 53 Retired Firefighter, 34 Years Founder/President, Footsteps For the Fallen Endurance Runner Prerace snack, good craft beer with a side of Oreos   What activities do you like to participate in and how did you get started? Endurance running on both the trails and the road. My son helped me get started when we joined the cross country team his freshman year in high school. Like most men and all firefighters, I thought I was in shape. Did I ever find out that I wasn’t! That was back in 2009, and it changed my life! In 2010 I ran my first 5k, taking 2nd in my age group. Since then I’ve gone on to finish three...

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#KeepGoing Story: Jen & Travis

We've been asking our community to tell us their top sources for getting tips and advice on their favorite activities. Can you guess the most popular answer? Social groups! Whether its running groups, team mates, friends, or family, the majority of Wiivvers are talking to their networks when they have questions about performance in their industry.  At Wiivv we're so lucky to have an amazing network of inspiring athletes, professionals, and innovators. We wanted to start sharing their stories and lessons learned, and build our own #KeepGoing network where we can share and learn from each other.  Over the next few weeks we'll start featuring these awesome #TeamWiivv members, so you can hear their stories.  Meet Jen, Travis and family...

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8 Lacing Techniques For Every Foot Type

Just like everyone is different, our feet are just as unique. The contours of our arches even change from left to right. So why do we tie our laces the same way every time we do up our shoes? Here are 8 lacing techniques designed to help your unique foot get the comfort and support it deserves. High Arches: The goal here is to alleviate tightness and add comfort to the fit. Lace the shoe normally with a criss-cross Thread the shoelace only through the sides Tie up the shoe through the next two eyelets or more  Shoes Feel Too Tight: The laces will be evenly distributed for added comfort. Lace the shoelaces in parallel fashion Thread by feeding shoelaces underneath every other...

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